Psyllium Fibre
Psyllium Fibre
Psyllium fibre is a natural, plant-derived soluble fibre, known for its impressive health benefits, particularly for digestive health. Extracted from the husks of Plantago ovata seeds, psyllium fibre is an effective, gentle way to promote regularity, support a healthy gut, and manage cholesterol levels when taken as part of a balanced diet.
Direction / Uses:
• Digestive Support: Ideal for those seeking natural support for digestive regularity. • Dietary Fibre Supplement: Great for individuals who have difficulty meeting daily fibre requirements from diet alone. • Smoothies and Shakes: Add to smoothies for a fibre boost. Note that psyllium will thicken liquids, so drink it quickly after mixing. • Baking and Cooking: Use psyllium in baking as a fibre supplement or to add thickness to gluten-free recipes.
Storage
Keep dry in sealed container. Best in fridge or freezer.
